View Workout (David Ketchmark)
(Untitled)
December 22, 2011 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Rode the bike for 7 minutes as a warmup. Morgan went with me MVP. Did an okay amount of stretching but my hamstrings are still insanely tight. Thinking about do HOT yoga.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:10 | 8:32 / Mile | Easy |