View Workout (Andy Ta)
Lazy 1 miler!
February 19, 2009 (Morning)
Exercise Type: Run
Weather: cold and normal
Comments:
run longer , wake up earlier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:00 | 8:00 / Mile | Steady State | nike pegasus 07 |