View Workout (Todd Apgar)
(Untitled)
December 23, 2011 (Morning)
Exercise Type: Run
Comments:
morning run up anasville hill... started and finished at home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:00 | 6:40 / Mile | Easy | Nike Pegasus |