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emory

December 23, 2011 (Morning)

Exercise Type: Run

Comments:
hung out with some old xc friends last night. tried to convince some to come to case. ran with john at emory this morning. it was nice out-- high 40s, which is a lot colder than it's been lately. no rain, but it was still muddy from the past couple days of rain. about 30 minutes in, i hit some slippery mud and wiped out. scratched up my knee, hand, and ankle a bit. i felt lightheaded for a bit after, but we ran back to my car, cleaned the cuts a bit, then finished the run. i felt good, and it felt like a pretty easy run. i think i'll be fine running higher mileage for the next few weeks, i just won't have many short days and it'll take some deliberate planning. and i'll run with john more. it always helps to run with someone. stretched before leaving, ibisx40, hipsx15, L7 3ea @home.