View Workout (john leeds)
Valle Crucis Drills, Strides, Sprints
December 20, 2011 (Afternoon)
Exercise Type: Run
Weather: 60, 3pm
Comments:
run to park, 4 laps of .75, then 1 set of drills. 5 x strides on grass, then 6 x sprints, 5 x strides. about 100 meters each on soccer field. felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 34:13 | |||
| 3.5 Miles | 21:15 | 6:04 / Mile | Warmup | Triax 14.2 |
| 1.0 Miles | 5:00 | 5:00 / Mile | Interval | Triax 14.2 |
| 1.0 Miles | 7:58 | 7:58 / Mile | Cooldown | Triax 14.2 |