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Lake Salem Progression run, 8 x strides

December 23, 2011 (Morning)

Exercise Type: Run

Weather: 10am, 55

Comments:
Packed dirt trail around lake salem in winston. first mile about 740, then 645, 640, 620, 602, 551. last mile cool down, up decent hill at the end. wasnt planning on progression but felt good so just went with it. only felt like i worked on the 551 mile, all the others felt smooth and not that hard. legs felt good, felt good overall.

strides in parking lot at end. felt good, fast.