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4 x 800

December 23, 2011 (Morning)

Exercise Type: Run

Comments:
at AU with aleck. we ran into linni, who was also doing a workout! 4 800s with 800 recovery between. made sure not to have too much difference in intensity between pickups and jogging; made it more like tempo and steady (6 min pace / 7:30 pace). felt really good, especially towards the end