View Workout (Nathan F)
(Untitled)
December 22, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.3 Miles | 2:50:00 | |||
| 7.15 Miles | 1:35:00 | 13:17 / Mile | Saucony ProGrid Hurricane 12 Size 10.5 | |
| 7.15 Miles | 1:15:00 | 10:29 / Mile | Saucony ProGrid Hurricane 12 Size 10.5 |