View Workout (Mitchell Thomas)
A Run
May 28, 2008 (Morning)
Exercise Type: Run
Weather: Sunny and windy with a slight chill in the breeze
Comments:
Strangely, we ran the same pace into the wind as with it. The middle 6 were in 38 minutes with a warmup and cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:30 | 6:33 / Mile |