View Workout (Joshua Budman)

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Dark Track

December 23, 2011 (Night)

Exercise Type: Run

Comments:
Probably one of the coolest workouts I've done since the track was really dark and I wasn't wearing my contacts so I was practically following the contours of the thing. Pulled a B-Hahn on the last interval and ran 9 laps instead of 8. Luckily my watch stores laps though. I felt good throughout, definitely eased into the workout. Probably could have picked it up a bit but I didn't want to push my threshold too too much.

Distance Duration Pace Interval Type Shoes
8.0 Miles 47:58
1.0 Miles 7:30 7:30 / Mile Easy  
2.0 Miles 11:06 5:32 / Mile Tempo  
2.0 Miles 10:54 5:26 / Mile Tempo  
2.0 Miles 10:58 5:28 / Mile Tempo  
1.0 Miles 7:30 7:30 / Mile Easy