View Workout (Tony Gonzalez)
(Untitled)
December 23, 2011 (Morning)
Exercise Type: Run
Comments:
ran with Armando, tim, dan, and johnny up until the 4. nice easy run did 4x150 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:53 | 7:22 / Mile |