View Workout (Karin Hinze)
12/23/2011
December 23, 2011 (Night)
Exercise Type: Run
Comments:
0.25 @ 3.0 mph
0.25 @ 3.2 mph
5.05 @ 5.8 mph
Pretty decent run today. Trying to push things because the final weigh-in for the Reddit 90 Day's Goal current round ends tomorrow and I want to WIN (for women, at least). So far so good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 1:01:56 | |||
| 0.25 Miles | 4:41 | 18:44 / Mile | Warmup | |
| 5.05 Miles | 52:15 | 10:20 / Mile | Long | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |