View Workout (Joe Olver)
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(Untitled)
December 21, 2011 (Morning)
Exercise Type: Run
Comments:
Felt fine ran with josh mason strides after
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.5 Miles
|
31:30
|
4.0 Miles |
31:30 |
7:52 / Mile |
|
Asics 2160 home
|
0.5 Miles |
|
|
|
Asics 2160 home
|