View Workout (b callejas)
(Untitled)
December 23, 2011 (Night)
Exercise Type: Run
Comments:
Shake out stroll. Wished I could of got a ride in, but don't really like night time road riding. Relaxed and got ready for dinner. Brooks Pure Cadence.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.22 Miles | 44:56 | 8:36 / Mile | Recovery | Brooks Pure Cadence |