View Workout (b callejas)
(Untitled)
December 22, 2011 (Morning)
Exercise Type: Run
Comments:
Easy with finishing pick up 7:03, 6:58, 6:29, 6:04. Headwind coming back, no fluids for this one. Felt good. Brooks Green Silence.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.35 Miles | 1:24:00 | 7:24 / Mile | Training | Brooks Green Silence |