View Workout (Ricky Mulroy)
easy 6
December 23, 2011 (Morning)
Exercise Type: Run
Weather: high 40s
Comments:
shooting for a 45ish mile week. planning on a 10ish miler tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Mizuno Enigma |