View Workout (Michael Grese)
Steelers Game
December 24, 2011 (Morning)
Exercise Type: Run
Weather: 30
Comments:
Up early and out the door so I could get ready to go to the Steelers game! This was a terrible run. I picked the easiest 5 mile run I could think of and it seemed really tough. The hills, cold weather, and tired legs made this run and pace much more difficult than expected. Still a bit under the weather too.
212, Quail, Woodlands, Golden Grove, Locust, and back to Quail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:58 | 7:11 / Mile | Asics Gel Nimbus 12 (Black) 2 |