View Workout (Camille McKeon)
Sat. Long run
December 24, 2011 (Morning)
Exercise Type: Run
Weather: 45
Comments:
Dani, Nick, Becky and me.
6 mies, last 2 @ 8:45-8:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 1:06:40 | |||
| 3.86 Miles | 40:40 | 10:32 / Mile | ||
| 2.0 Miles | 18:32 | 9:15 / Mile | ||
| 0.5 Miles | 7:28 | 14:55 / Mile |