View Workout (Alex Jagelsky)
Tempo Run
December 23, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 25:55 | |||
| 3.0 Miles | 17:40 | 5:53 / Mile | Tempo | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | |
| 1.0 Miles | 7:17 | 7:17 / Mile | Cooldown |