View Workout (Austin Mudd)
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(Untitled)
December 24, 2011 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
10.0 Miles
|
0:00
|
| 3.0 Miles |
|
|
Warmup
|
adidas sequence
|
| 4.0 Miles |
|
|
Tempo
|
adidas sequence
|
| 3.0 Miles |
|
|
Cooldown
|
adidas sequence
|