View Workout (Julia Heller)
(Untitled)
December 24, 2011 (Morning)
Exercise Type: Run
Comments:
Three miles alone. Felt fine. 4x150 strides, my knee was okay. But I mixed them into my run instead of doing them separately.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:44 | 8:54 / Mile |