View Workout (kirk reid)
(Untitled)
December 24, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 48:39 | |||
| 7.0 Kilometers | 28:00 | 4:00 / Kilometer | Steady State | Brooks Launch |
| 3.0 Kilometers | 10:39 | 3:33 / Kilometer | Speed | Brooks Launch |
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Cooldown | Brooks Launch |