View Workout (Dana Wakeley)
(Untitled)
December 23, 2011 (Morning)
Exercise Type: Run
Comments:
I ran with Daisy and Danielle out to the 1.5 marker at a good pace. I thought the run was good today, better than yesterday.
+ 4 by 150 strides
I'm not sure if my time is completely accurate b/c that seems fast. But it may be!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:58 | 9:14 / Mile |