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Downtown Runnin

December 22, 2011 (Morning)

Exercise Type: Run

Comments:
Ran from the Y with Shane this afternoon. Didn't feel so hot, tried to slow the run down to a crawl. He had a loop for us to do that is similar to the Gas House Pike loop I did by myself in March. We did strides in the corporate offices parking lot on our way down Monocacy Boulevard, and those felt alright. Shane did dynamic stretches there. Then we peed in Pump it Up. Jenna, Emily, and Amy were there. Jenna was the only one that was half nice. Fuck that job, my boss wouldn't even ask me how my semester went. Oh well, on to bigger and better things. Finished the run and had to gap shane. Dropped a 6:28 last mile, felt pretty good hammering down market street. We got a nice core session in at the Y afterwards. It was ridiculously hard, but thats what it takes.