View Workout (David Dixon)
christmas eve!
December 24, 2011 (Morning)
Exercise Type: Run
Comments:
intended to just get 5 to finish up weekly mileage, but i didn't know where to go. started out through henderson as usual, then about halfway through the lap, went out the opposite side of the park and along the roads back by the middle school and to home. i think it ended up about 6, considering perceived pace and duration. the last 1.5-2mi were pretty fast, close to 6min.
did some more steeple drills today, once again no hurdle walkovers. mid-d lift day 1... i'm gonna try to do these more regularly. stretch. L7 3:00ea, 1:00 planks flrf
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:22 | 6:33 / Mile | brooks yellow |