View Workout (john leeds)
Duke Golf Course
December 24, 2011 (Afternoon)
Exercise Type: Run
Weather: 50, 130pm
Comments:
2 x loop. Easy but Attacked the hills a little. Quads hammys and caves pretty much fried from yesterday but felt ok overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | Hills | Triax 14.2 |