View Workout (Alice Kassens)
Medium run
February 18, 2009 (Night)
Exercise Type: Run
Weather: cool but nice
Comments:
Stopped raining just for my run. How nice! Picked it up gradually as I ran holding an average HR of 151. I kicked it in at the end, but really held back throughout. I felt sooooo good. I cannot wait to race.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.5 Miles | 151 | 172 | Training | Brooks Adrenaline |