View Workout (Cory Battles)
Oneida 6M Loop
December 24, 2011 (Night)
Exercise Type: Run
Weather: 20-18
Comments:
Felt a twinge in left arch 3rd mile. Kinda sore rest of run. Otherwise felt great.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 45:52 | 7:38 / Mile | 171 | 180 | Steady State | Gel Strike 3 |