View Workout (Heather Miller)
Treadmill run
February 20, 2009 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
Ate a six inch Subway at noonish, started to run about 12:45ish...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 48:51 | |||
| 0.1 Miles | 2:00 | 20:00 / Mile | Warmup | New Balance |
| 4.1 Miles | 41:51 | 10:12 / Mile | Training | New Balance |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown | New Balance |