View Workout (Adam Ruder)
Speed-Cardio Workout
December 24, 2011 (Night)
Exercise Type: Weights
Comments:
'Twas the night before Christmas and Adam was out of shape...because its his own freakin' fault/ Suicides, Push-ups, Bench Press, Abs (Static etc.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.2 Miles | Speed |