View Workout (brian izdepski)
Kona Beach Lava Run
December 8, 2011 (Morning)
Exercise Type: Run
Weather: 82
Comments:
Ran from Hilton Beach Club past Marriotts 3 miles then cut over to hiway and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:48:00 | 12:42 / Mile | Long | Adidas |