View Workout (Chris Dunn)
Four
February 20, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold, very windy somewhat icy
Comments:
I had a bad cramp for most of this run, and It was just very slow progress due to wind and ice. I ate before, forgetting I had not yet run today. Thus the cramp.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 31:42 | |||
| 0.2 Miles | 1:30 | 7:29 / Mile | Warmup | |
| 4.0 Miles | 27:42 | 6:55 / Mile | Training | |
| 0.4 Miles | 2:30 | 6:14 / Mile | Cooldown |