View Workout (Tomas Mrva)
Byt-Hody-Haj-Ranc
December 25, 2011 (Morning)
Exercise Type: Run
Weather: Slne?no, polojasno (2,9°C), vietor (12 km/h, SZ), zamrznutý sneh na poliach
Comments:
1: -0:09, 2: 11:46 (-0:11/-0:20)
3: 27:46 (+0:03/-0:17), 4: 32:16 (+0:09/-0:08)
5: 38:10 (+0:04/-0:04), 6: 46:25 (+0:12/+0:08)
7: 54:37 (-0:10/-0:02), 8: 59:05 (+0:03/+0:01)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.52 Kilometers | 59:05 | |||
| 1.4 Kilometers | 6:17 | 4:29 / Kilometer | ||
| 1.13 Kilometers | 5:29 | 4:51 / Kilometer | ||
| 2.97 Kilometers | 16:00 | 5:23 / Kilometer | ||
| 0.96 Kilometers | 4:30 | 4:41 / Kilometer | ||
| 1.14 Kilometers | 5:54 | 5:10 / Kilometer | ||
| 1.5 Kilometers | 8:15 | 5:30 / Kilometer | ||
| 1.5 Kilometers | 8:12 | 5:28 / Kilometer | ||
| 0.92 Kilometers | 4:28 | 4:51 / Kilometer |