View Workout (Ebrima Noble )
warm up& cool down
December 25, 2011 (Morning)
Exercise Type: Run
Weather: mild, breezy
Comments:
went via trent park ridgeway tumulus windrush up to spyros' and the bridleway to coopers. this was very muddy. looped back to Spyros' via road and the footpath from southgate rd, t en normal route home. 7.30ish at all checks, I think t is w
s 19miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | 2:22:30 | 7:30 / Mile | Easy | Nike Air Alvord |