View Workout (Mike V)
Macturnbull Run - Tempo
February 19, 2009 (Morning)
Exercise Type: Run
Weather: -5 (plus a wicked windchill)
Comments:
Good run... comfortable
http://www.gmap-pedometer.com/?r=2478836
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Kilometers | 49:23 | 6:19 / Kilometer | Tempo | Brooks - Yellow1 |