View Workout (Andrew Ceruzzi)
The 12(.5) miles of Christmas
December 25, 2011 (Morning)
Exercise Type: Run
Weather: 30s sunny
Comments:
Finished the week off with some trails + kemp mill hills. Did the "ziv loop" on northwest branch from dennis ave to kemp mill. back on sligo creek to dennis. Feeling pretty sore....
Merry Christmas everyone and happy holidays.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:24:52 | 6:47 / Mile | Long | Asics Cumulus 12 indoor track 2011-2012 |