View Workout (Joshua Budman)
Bike Day
December 25, 2011 (Morning)
Exercise Type: Bike
Comments:
Spoke to an expert that told me I should take a day to bike so as not to exacerbate my knee pain. It doesn't kill when I run but I just don't want it to be an issue later in the season. Kinda sad I didn't get to do a Christmas Long Run, though.
Tempo'd at the end heart rate-wise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:05:07 | 4:39 / Mile | Easy |