View Workout (Morgan Simon)
TRACK NIGHT
December 21, 2011 (Afternoon)
Exercise Type: Run
Comments:
6x200 @ 32 200 jog rest
6x200 @ 30
tried to push the last one and got nothing more... I've lost a step
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:25:00 | 12:08 / Mile | Speed | Strava 1 |