
December 23, 2011 (Afternoon)
Exercise Type: Run
Weather: 45 degrees. Calm
Comments:
Nice evening for a run.ran with Shannon around Highland Park and then out to Grove 5.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 1:03:00 | 9:00 / Mile | Easy | Asics GT-2110 #7 |