View Workout (b callejas)
Merry Christmas
December 25, 2011 (Morning)
Exercise Type: Run
Comments:
Recovery and warm up for the big feast afterwards. Residual soreness from yesterday's workout. Newton Distance S.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.57 Miles | 47:24 | 8:30 / Mile | Recovery | Newton Distance S (2) |