View Workout (Tim Arden)
10 mile ride on Hwy 56 bike path
February 20, 2009 (Afternoon)
Exercise Type: Bike
Weather: 75 degrees
Comments:
Lunch time ride from West end of bike path up to summit and back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 44:58 | 4:29 / Mile | 134 | 155 | Steady State |