View Workout (Lauren Metzger)
easy day before race
February 20, 2009 (Afternoon)
Exercise Type: Run
Weather: inside/outside
Comments:
outside for 1.75 and then went on treadmill and strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Mizuno Wave Alchemy 8 |