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An hour run became 21 minutes

December 25, 2011 (Afternoon)

Exercise Type: Run

Weather: 50 and sunset, again

Comments:
Procrastination wins every time...
Decided to play with my girls and and cok an extra dish for the dinner. That meant I kept cutting into my run time. Ended up rushing out for 21 minutes down the hill, around Purrington and back along I St. and up past Grant school. Pushed the pace for the last 10 minutes despite a sluggish start. From sign to thouse was 1:50 despite a great deal of effort to run it hard. I wish I hadn't been so lazy/distracted this week, I'd have preferred to be in the 20-30 mile range for the week.