View Workout (Ashley Hughey)
30 min run
February 20, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
30 min run on coastal trail. From house to coyote point area
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 30:15 | 7:33 / Mile | 148 | Easy | Asics Gel-Kayano 15 (red) |