View Workout (Rusty McCrea)
fartkej
December 25, 2011 (Morning)
Exercise Type: Run
Weather: great
Comments:
Nice fartlek with cindy on the bike. 1,2,3,3,2,1 with equal recovery. Felt ok, not great, but a good christmas run none the less.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 36:00 | 6:25 / Mile |