View Workout (Brent Shepard)
Wolf Loop
December 26, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, 50's
Comments:
300 post run core routine
199.6 lbs....wth??? (Guess I nned to do more work...less drinking!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Easy |