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Track Workout

February 11, 2009 (Afternoon)

Exercise Type: Run

Weather: 50's cool, windy

Distance Duration Pace Interval Type Shoes
6.39 Miles 42:27
2.0 Miles 15:00 7:29 / Mile Warmup  
300.0 Meters 0:54 4:49 / Mile Interval  
300.0 Meters 0:54 4:49 / Mile Interval  
150.0 Meters 0:45 8:02 / Mile Recovery  
300.0 Meters 0:54 4:49 / Mile Interval  
300.0 Meters 0:53 4:44 / Mile Interval  
150.0 Meters 0:45 8:02 / Mile Recovery  
300.0 Meters 0:54 4:49 / Mile Interval  
300.0 Meters 0:52 4:38 / Mile Interval  
150.0 Meters 0:45 8:02 / Mile Recovery  
300.0 Meters 0:51 4:33 / Mile Interval  
150.0 Meters 0:45 8:02 / Mile Recovery  
50.0 Meters 0:08 4:17 / Mile Speed  
300.0 Meters 1:30 8:02 / Mile Recovery  
50.0 Meters 0:08 4:17 / Mile Speed  
300.0 Meters 1:30 8:02 / Mile Recovery  
50.0 Meters 0:08 4:17 / Mile Speed  
300.0 Meters 0:52 4:38 / Mile Interval  
50.0 Meters 0:08 4:17 / Mile Speed  
300.0 Meters 0:54 4:49 / Mile Interval  
150.0 Meters 0:45 8:02 / Mile Recovery  
150.0 Meters 0:45 8:02 / Mile Recovery  
300.0 Meters 0:54 4:49 / Mile Interval  
300.0 Meters 0:54 4:49 / Mile    
150.0 Meters 0:45 8:02 / Mile Recovery  
300.0 Meters 0:54 4:49 / Mile Interval  
1.0 Miles 8:00 8:00 / Mile Cooldown  

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