View Workout (b callejas)
(Untitled)
December 26, 2011 (Morning)
Exercise Type: Run
Comments:
Chilly in the early AM. Saw a fox in the middle of the road, was about 7 feet away as I passed by its stare. Up radar hill and took on the ridges moderately, 1 full effort up Red Hill, and wrapped it back around. Steady 4 back to home base. 1 water bottle, 1 gel. Newton Momentus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.1 Miles | 1:49:04 | 7:44 / Mile | Hills | Newton Terra-Momentus |