View Workout (Christopher DeLaney)
Half time trial
February 14, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:13 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cruise | |
| 800.0 Meters | 2:13 | 4:27 / Mile | Speed | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |