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mixed session

December 26, 2011 (Morning)

Exercise Type: Run

Weather: dry mild breezy

Comments:
Did 2 x barnet loop, 10 min jog recovery, then 3x sprint the long way up via road instead of path, then jog down and rest to 3 mins. These were around 80secs, the last one about 5 secs quicker practicing varasala. the long loops were around 9.50 each. felt ok, started with some doms from yesterday and a bit of a hea cold, both disappeared after the first of the sprints.